This elegant drink offers you a world of powerful white tea health benefits and at the same time a smooth and silky taste.
Tea drinkers all over the world are becoming more and more aware of these wonderful health benefits of tea, how the high amount of antioxidants are ready to ward off diseases and bacteria.
Join us and explore these and plenty more white tea benefits and discover how these delicate white tea leaves can change your life.
At the source of all white tea health benefits is a wonderful tea, delicate, unique and rare.
Of all types of tea, white tea is the least processed. It is grown and harvested mainly in the Fujian Province, in China, where the finest white teas come from.
Tea buds and leaves are picked in early spring before opening, while still covered with white hair, and simple undergo withering in natural sunlight.
White tea composed only of the finest buds is Silver Needle Tea (Bai Hao Yin Zhen), while White Peony (Bai Mu Dan) is made both from buds and leaves. Such a short harvesting period, makes this quite a rare cup of tea.
If you drink tea mostly for health reasons, you may have found your right tea, as white tea stands out for having most nutrients due to the minimal process it endures, making it the healthiest tea you can find.
It has one of the highest concentration of beneficial antioxidants, such as catechins and E.G.C.G. that provide you innumerable health benefits.
Explore deeper into the white tea health benefits and find out the power of these amazing antioxidants.
Would you like to taste white tea now?
Surely you have wondered about the content of caffeine in tea. All teas have caffeine and white tea is no exception. However, the amount varies mostly according to the processing methods the leaves undergo.
Because white tea leaves are picked in an early stage, and undergo no fermentation this prevents significant quantities of caffeine of being generated, thus making this beverage the tea with less caffeine.
On average, white tea has 15mg of caffeine per serving, while green tea contains 20mg and black tea 40mg, thus making it the best choice if your are cutting down on your caffeine intake.
Apart from the low caffeine content, there are no known side effects when drinking white tea.
However, if you have a high intolerance to caffeine, you should avoid drinking it at night or go for herbal teas instead.
Now it’s time to learn how to brew white tea and so get the most out of the white tea health benefits.
Here’s a tip: to maintain a subtle flavour and the white tea health benefits, it is advised not to blend this tea with other herbs. Drink it unsweetened, keep it simple and enjoy all the wonderful benefits of tea.
Enter the world of the finest and rarest tea of all and enjoy the powerful white tea benefits.
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May this be the right tea for you.
”In the Taste of a single cup of tea you will eventually discover the truth of all the ten thousand forms in the universe.”
- Attributed to Kyongbong Sunim, Ch'an (Zen) Master
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