White Tea Health Benefits
This elegant drink offers you a world of powerful white tea health benefits and at the same time a smooth and silky taste.
Tea drinkers all over the world are becoming more and more aware of these wonderful health benefits of tea, how the high amount of antioxidants are ready to ward off diseases and bacteria.
Join us and explore these and plenty more white tea benefits and discover how these delicate white tea leaves can change your life.
What is White Tea?
At the source of all white tea health benefits is a wonderful tea, delicate, unique and rare.
Of all types of tea, white tea is the least processed. It is grown and harvested mainly in the Fujian Province, in China, where the finest white teas come from.
Tea buds and leaves are picked in early spring before opening, while still covered with white hair, and simple undergo withering in natural sunlight.
White tea composed only of the finest buds is Silver Needle Tea (Bai Hao Yin Zhen), while White Peony (Bai Mu Dan) is made both from buds and leaves. Such a short harvesting period, makes this quite a rare cup of tea.
If you drink tea mostly for health reasons, you may have found your right tea, as white tea stands out for having most nutrients due to the minimal process it endures, making it the healthiest tea you can find.
It has one of the highest concentration of beneficial antioxidants, such as catechins and E.G.C.G. that provide you innumerable health benefits.
Explore deeper into the white tea health benefits and find out the power of these amazing antioxidants.
White Tea Health Benefits
Burn Fat Faster
When looking to lose a couple of extra pounds, people often turn to green tea. However, white tea is also a good choice among weigh loss teas, maybe even better!
White tea has a concentration of antioxidants that is three times higher than in green tea, so it easily boosts your metabolism, making you burn fat faster.
White tea extract also reduces the growth of new fat cells. You just need to add some physical exercise to your life and a balanced diet to see positive and lasting results. Welcome white tea benefits into your life the right way!
Due to the powerful action of its antioxidants, drinking white tea on a daily basis will lower blood pressure and cholesterol levels, while decreasing sugar intake.
This means that white tea health benefits include reducing the risk of stroke, diabetes and cardiovascular diseases.
Of course, it is best to drink your tea unsweetened to increase the healing potential of this tea. But with such a delicate drink, you are bound not to need sugar anyway.
Another one of the amazing white tea health benefits you should consider is the ability of white tea to slow down the aging process.
Your skin will look younger, cleaner and fresher as white tea antioxidants reduce the harmful effects of UV radiation on the skin, re-establish the fluid balance and prevent dehydration.
Additionally, white tea extract protects the skin from oxidative stress, hence helping against skin cancer. Start protecting your skin today by drinking white tea on a daily basis!
The best way to help prevent cancer is by improving your immune system and reducing the chances of growth of cancer cells.
Having a balanced diet and doing physical exercise will help you. This added to the white tea capacity to fight free radicals that damage cells, to reduce viruses and bacteria is a great way to embrace the benefits of tea in your life!
What better way to relax after a long day at work than to drink a nice warm cup of tea?
Prepare a cup of white tea and delight yourself with the powerful white tea health benefits. The presence of the amino acid Theanine will relax and calm your senses and also keep you aware, due to the presence of low levels of caffeine in white tea.
In a single cup you have the perfect combination!
Caffeine in White Tea
Surely you have wondered about the content of caffeine in tea. All teas have caffeine and white tea is no exception. However, the amount varies mostly according to the processing methods the leaves undergo.
Because white tea leaves are picked in an early stage, and undergo no fermentation this prevents significant quantities of caffeine of being generated, thus making this beverage the tea with less caffeine.
On average, white tea has 15mg of caffeine per serving, while green tea contains 20mg and black tea 40mg, thus making it the best choice if your are cutting down on your caffeine intake.
White Tea Side Effects
Apart from the low caffeine content, there are no known side effects when drinking white tea.
However, if you have a high intolerance to caffeine, you should avoid drinking it at night or go for herbal teas instead.
Drinking White Tea
Now it’s time to learn how to brew white tea and so get the most out of the white tea health benefits.
When preparing white tea or any other tea, make sure you always use spring water to avoid impurities that may ruin the flavour of your tea.
Like green teas, white teas leaves are quite delicate, therefore you shouldn’t boil the water. The ideal temperature for this tea ranges from 70ºC to 80ºC (approx. 160ºF to 175ºF).
For a single serving use one tablespoon of tea for 250 ml of water (approx. 8oz). Let your tea infuse from 5 to 10 minutes, depending on the tea.
Although it is an expensive tea due to its scarceness, you can reuse the same leaves more than once. This will reduce the caffeine content and offer a softer taste.
Here’s a tip: to maintain a subtle flavour and the white tea health benefits, it is advised not to blend this tea with other herbs. Drink it unsweetened, keep it simple and enjoy all the wonderful benefits of tea.
White tea has much more to offer you! Have a look at the famous white tea varieties: White Peony and Silver Needle Tea.
Enter the world of the finest and rarest tea of all and enjoy the powerful white tea benefits.
Buy Your White Tea Today!
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your White Tea
There are so many white teas to choose from. And why shouldn't you try them all?
From the very best, Silver Needles, to the Sakura tea or Tuscaby Tea blends, there is sure to be a white tea for you. You can always begin your journey with the White tea sampler.
May this be the right tea for you.
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”In the Taste of a single cup of tea you will eventually discover the truth of all the ten thousand forms in the universe.”
- Attributed to Kyongbong Sunim, Ch'an (Zen) Master
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