Calming teas are natural sedatives that can help you in times of stress or when you simply are feeling lost or having difficulty with coping.
These teas are good for when you need to give yourself a break and deserve a restful night.
Having a hard day at work? Worried about your kid’s grades? Stress and worry can cloud your judgment and affect your ability to sleep at night and perform adequately during the day.
With a calm and clear mind, sleep will come and solutions will reveal themselves.
A good herbal sedative tea works on many levels to bring you relief. Take a look at best and most famous calming herbal infusions.
Other teas may also offer a calming effect and you may even blend herbs to create new flavors and a blend of benefits.
Important note: you may even blend these herbs with green tea, but be aware that green tea contains some caffeine so if you have low tolerance, avoid doing this.
A cup of herbal tea is a great way to help you get the much needed sleep, but there are other things you can do, too. Blend some of these relaxation suggestions into your daily routine.
Remember to make drinking tea a ritual in your day. It is a moment of rest and peace that you deserve.
Enjoy your calming teas!
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”While there's tea there's hope.” - Sir Arthur Wing Pinero (1855-1934), British actor
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