Valerian Tea

Valerian Tea 03
Why drink Valerian Tea? Your mind is racing and you can’t sleep. Tomorrow is an important day and you start feeling some anxiety.

Don’t worry, because it is something that happens to us all.

This tea is a long known herbal sedative that helps to deal with restlessness and various other pains.

Valerian Herbal Tea is made from essential oils extracted from the root of the valerian plant (valeriana officinalis). Native to Europe and parts of Asia, this is a perennial flowering plant, with pink or white flowers.

It is used both for perfumes and pharmacology.

Benefits of Valerian Tea

    Valerian Tea 01
  • Helps with insomnia and sleeplessness. It stops your mind from racing and you will fall asleep more easily.

  • Acts as a natural sedative to reduce anxiety and other anguish feelings.

  • Helps to deal with hysteria and other nervous disfunctions.

  • May help to stop muscle spasms and convulsions. So it acts as a compliment for epilepsy treatment, not as a substitute.

  • Helps to reduce migraines.

  • As an analgesic, it helps to deal with menstrual pain.

  • It sooths the digestive system, preventing cramps.

  • May be helpful to deal with respiratory problems, such as asthma.

  • Helps you to quit smoking. The tea made from this herb will give a foul taste to tobacco and at the same time help you deal with the anxiety feeling related with deprivation.

  • It may also help to reduce blood pressure and inhibit tumors.

Valerian Side Effects and Other Facts

One of the major advantages of this tea is that it does not create addiction. In general it will not make you sleepy during the day. It will help you relax so sleep will come if you feel tired and can’t doze off.

Unfortunately, this herbal infusion does have an unpleasant smell and odd taste, so sometimes it may be a good idea to mix it with other better scented calming teas.

Drinking Valerian Tea

It is recommended that you take 3 to 5 cups of tea a day. Drink the last cup of tea about 30 minutes before going to bed. This is a non-toxic herb, but it is advised that you should take it in small doses. Experiment with less cups of tea first to see what the effect is on you.

Valerian Tea 02

Here’s a tip: Get everything ready for the next day. Then drink that last cup of tea and just slip into bed with a book or magazine.

Nothing too exciting that you won’t be able to put down.

Don’t start doing anything that requires you to stay awake to finish and fight the relaxing effect of this tea.

Buy Your Valerian Root Tea Today!

or purchase from

Return from Valerian Tea to Herbal Teas

Return to The Right Tea Homepage

”While there's tea there's hope.” - Sir Arthur Wing Pinero (1855-1934), British actor

Contact Us

Do you have a question? Then feel free to Contact Us!

And don’t forget to follow us on Facebook or Google+ to receive updates, photos and interesting tips and news! Follow us also on Pinterest!

Search Website:

Follow us on


TheRightTea Google+

The Right Tea

Visit The Right Tea's profile on Pinterest.

Enjoy and experience tea
every day!

The Collectible Teapot & Tea 2017 Wall Calendar


Find your tea on

or on!

with Turkish Apple!!!

Turkish Apple Tea
Turkish Apple Tea

from: Art of Tea

Store your teas
in beautiful Japanese tins!

Washi Sashi Tea Storage Tins
Washi Sashi Tea Storage Tins

from: Art of Tea

Be healthy
with a wide
choice of herbs!

Treat yourself
to a moment of relaxation...

...or take your tea with you everywhere!

Make your tea
even more special with...

Tea Gifts
Tea Caddy Favors from

Tea Gifts
Teapot tea infusers from

Find other
tea time items at ...

Shop for Party Favors @

Find your tea on

or on!

Find other
tea time items at ...

Shop for Party Favors @