Tea for Heart Health
Improve Blood Pressure
Choosing a good tea for heart health is easier than you may think. There are plenty of herbal teas that are both healthy and full of flavor.
With the increase of stress and constant daily pressure it is important to do whatever is possible to prevent heart disease.
A good cup of tea can be both relaxing and heart-friendly.
So what should you look for in an herbal tea to help the heart? Well, to have a healthy heart the most important things you should do are: lower bad cholesterol levels, decrease blood pressure and regulate your heart rate.
And there are plenty of herbal teas that can help your blood to flow properly and your heart pump happily.
Come and learn what herbal infusions can do for your heart!
The Top Recommended Teas for Heart Health
To improve heart health, there are a number of teas that may help you out. From cleansing your blood of sugars or harmful fats, to keeping your heart beating at the right pace, a good cup of the following herbal teas may help you in many ways.
Burdock tea – Great blood cleanser, this tea may help improve your heart health by regulating your blood sugar levels.
Ginger tea – this is a warming tea perfect to boost your blood circulation through your body helping to reach its extremities, warming hands and feet. It also helps lower blood pressure and to improve your heart health.
Ginseng tea – a typical tea to boost your energy levels, this herb improves your cholesterol and blood sugar levels. This tea will lower blood pressure and regulate your heartbeat.
Hawthorn tea – this is an ideal tea for heart health. It strengthens arteries and helps to build blood and it regulates your overall heart function.
Motherwort tea – keeping your heart beating at a regular rhythm, this tea may help deal with heart palpitations and strengthen your heart.
Rosehip tea – this tea may help you when suffering from anemia, it also helps to boost circulation, preventing blood clots and aneurisms.
Sage tea – an herbal infusion perfect to strengthen your blood vessels, all the while boosting circulation. This wonderful tea can also help reduce your sugar levels.
Yarrow tea – A natural blood cleanser, this tea helps relieve blood pressure. It may also be helpful with varicose veins.
It is not only herbal teas that can help improve heart health. Green tea is also rich in antioxidants which may help protect your heart through improving your blood pressure, reducing blood sugar and bad cholesterol levels.
You can learn more about the benefits of green tea here.
Other Ideas for a Tea for Heart Health
There are many other herbal teas that may help enhance your heart function. Here are some other suggestions to add to your tea list.
For overall heart health:
astragalus, calendula, dong quai, gingko
For heart palpitations and arrhythmia:
For arteries and blood vessels: feverfew, lemon, white oak.
For improved circulation: blessed thistle, butcher’s broom,
cinnamon, dong quai,
For blood cleansing: plantain, sarsaparilla
For anemia and blood building:
dandelion, dong quai,
nettle, oatstraw, pau d’arco
Other Suggestions to Keep Your Heart Healthy
While a good herbal tea may be helpful for keeping your heart healthy, it also depends on you, too. So here are some suggestions that may greatly improve your life quality.
The first and unavoidable step to a healthy heart is a healthy diet. Reduce your sugar and fat intake and eat more balanced meals. Less fat will reduce pressure on your heart and you will also lose weight.
A good routine of physical exercise is ideal for a healthy heart. Join a gym, or go for walks at the end of the day. Make sure to walk at a good speed: you should not walk so fast that you can’t speak, but not so slow that you can carry a tune.
Regular physicals to check blood pressure, cholesterol and triglyceride levels are important. These will help you to know whether you are on the right track.
If you are taking medication for the heart, always consult with your doctor prior to drinking any herbal tea for medicinal purposes. Some herbs may enhance the effects of the medication and your doctor may want to adjust dosage.
Make herbal teas your allies in the quest for a better and longer life, this and a few changes to your daily routine will improve your heart health greatly.
Drink a cup of tea and let your heart beat to the right rhythm!
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”While there's tea there's hope.” - Sir Arthur Wing Pinero (1855-1934), British actor
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