Weight Loss Tea
Is there a fat burning tea?
There are no miracle diets, but there is such a thing as a weight loss tea.
Teas that help you lose weight are teas that work alongside your diet and your daily physical exercise to boost their effects on your body.
Tea alone won't do the job, but it will help!
A good herbal infusion will help your digestive system and speed your metabolism, while keeping you nourished.
And a good herbal tea will also keep you hydrated and give you the energy you need to exercise on a regular basis.
Come and choose the perfect herbal tea that
will help you stay fit and healthy!
The Best Weight Loss Teas
To help attain weight loss in a healthy and nourishing way, there are plenty of herbal teas that improve your metabolism to destroy fat and remove waste from your body. Here are some suggestions to start you on the right track.
Alfalfa tea – nutritious tea that helps to eliminate waste from your body, keeping it trim and functioning perfectly.
Artichoke tea – this tea has a diuretic action that helps reduce excess body fat by preventing water retention while it boosts your digestion and metabolism.
Bladderwrack tea – to fight obesity this is the perfect tea, as it stimulates your body's metabolism to burn calories and use nutrients better
Dandelion tea – great diuretic tea that helps to reduce water retention and therefore fight cellulite. Unlike other diuretics, this one helps keep your potassium levels from being depleted.
Ginger tea – this is by far one of the best weight loss teas. It improves your digestion of proteins and fats, and boosts heat in your metabolism to burn calories faster. It helps your blood to flow better and faster, giving your plenty of energy.
Marigold tea – this is the perfect tea to improve your digestion: it helps to calm your stomach and intestines helping to prevent disorders that slow the removal of fats from your body.
Oatstraw tea – healthy and nutritious, this is the perfect tea to get a slow digestive system back in proper working conditions. At the same time this is the tea to help fight symptoms that result from excessive fat in the organism such as high cholesterol levels.
Papaya tea – if you feel you are overweight, try a cup of papaya leaf tea to make your digestion easier by reducing acidity and helping to break down proteins and carbohydrates.
Rosemary tea – this is a great tea to keep your body slender as it helps your digestion, preventing the accumulation of fats and liquids that lead both to obesity and cellulite. As an added bonus, this tea will also help to improve the health of your skin.
Sage tea – if your weight problems are the result of a difficult and slow digestion, then this tea can help you by soothing and calming the digestive track and boosting the digestive enzymes to break down the food you eat more easily.
Exercising should play an important role in your weight loss diet, but it may be hard to find the motivation and energy every day.
There are teas that can help to keep you hydrated and filled with the energy needed for physical activity:
Ginseng tea – this energizing tea is a great motivator because it helps to strengthen your organs and your defenses against stress. It is a great tea to help you get started on an exercise program.
Yerba mate tea – this is a high-energy tonic, great for physical and mental performance. It helps your body to best use the nutrients and calories that you ingest.
There are plenty of herbal teas for you to choose from when it comes to helping you lose weight, so have fun experimenting to see which ones suits you best, achieve the best results and have the best flavors.
Other Weight Loss Teas
Many other teas can help you when you are in respiratory distress, try them out and create new blends and enjoy a world of tea benefits.
For cellulite and fluid retention: dong quai, gingko, gotu kola, hawthorn,
rosehips, wood betony.
For digestive health:
For obesity and overweight:
hibiscus, saw palmetto,
For fighting sugar cravings:
licorice, raspberry, vanilla
Non-herbal teas made from the actual tea plant can help also in your weight loss program. Oolong tea, for example, has a wonderful sweet flavor and is rich in polyphenols that help you reduce weight.
Check out more benefits of this tea here.
Other Weight Loss Suggestions
With the help of a good herbal tea, losing fat and getting your weight down does not have to be an impossible task. Of course, there are a few other things you should do to ensure that you achieve your goals.
Here are a few suggestions to help you get on the right track.
Start with getting a medical check-up. Your doctor can run tests so that you get a good record of what your weight is, along with other important indicators such as blood pressure and cholesterol levels.
Go back for regular check-ups to monitor your progress through time and adjust your weight loss tea and physical exercise accordingly.
Ask the advice of your doctor for a good meal and exercise plan that is suited both to your age and physical condition. Or you may consult a nutritionist, if you have special nutrition needs.
Don't like running on a treadmill in the gym? Feels like you are getting nowhere? A good long walk at a fast pace can be quite healthy, too. It is less harsh on your joints and the change of scenery can be a good motivator.
Tea tip: Take a thermos with tea to keep hydrated.
Love sugar? Try teas that have fruity flavors and don't need any added sugar. Or choose to sweeten your teas with honey, it is much healthier than sugar.
When choosing what you eat, make sure not just to pick food that is light in fats, try to choose foods that help boost your metabolism and improve your health.
Tea tip: don't just take your unsweetened tea choose an herbal tea that helps actively in your weight loss.
Tea alone won't do the trick, but it can be a great help to your efforts, keeping you motivated and happy.
Start drinking weight loss teas today. Mix and match to get the best of all benefits and flavors these teas have to offer you, because nowhere does it say that losing weight can't be fun or flavorful.
Get in shape with the perfect weight loss tea!
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”While there's tea there's hope.” - Sir Arthur Wing Pinero (1855-1934), British actor
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